Head Office: Tala Road, Runda - Nairobi

Integrative Nutrition and Holistic Health

Duration: Advanced
Category: Nutrition and Dietetics

Gain the skills you need to advance your career. This course offers hands-on learning, expert guidance, and real-world applications designed to help you grow.

Course Info
Course thumbnail image Integrative Nutrition and Holistic Health on indepth research institute website
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Course Introduction:  

This course explores the principles of integrative nutrition and holistic health, emphasizing the interconnectedness of mind, body, and spirit. Participants will gain a deep understanding of how nutrition impacts overall well-being and learn holistic approaches to enhance health. 

Duration: 10 Days 


Course Level: Advanced

Course Outline

Course Objectives: 

  1. Understand the concept of integrative nutrition. 
  2. Explore the connection between nutrition and holistic health. 

  3. Learn practical strategies for incorporating holistic practices into daily life. 


Course Modules

Course Modules 

Module 1: Introduction to Integrative Nutrition 

  • Definition and principles of integrative nutrition. 

  • Understanding the mind-body-spirit connection. 

Module 2: Foundations of Holistic Health 

  • Exploring the holistic approach to health. 

  • Recognizing the interconnectedness of physical, mental, and spiritual well-being. 

Module 3: Nutritional Anthropology 

  • Examining cultural perspectives on nutrition. 

  • Traditional diets and their impact on health. 

Module 4: Mindful Eating Practices 

  • Mindfulness in eating for improved digestion. 

  • Techniques for cultivating a mindful eating habit. 

Module 5: Holistic Nutrition Assessment 

  • Assessing nutritional needs through a holistic lens. 

  • Integrating conventional and holistic approaches to nutrition assessment. 

Module 6: Herbalism and Nutrition 

  • Exploring the use of herbs in promoting health. 

  • Incorporating herbal remedies into dietary practices. 

Module 7: Integrating Functional Foods 

  • Understanding the role of functional foods in holistic nutrition. 

  • Incorporating superfoods and nutrient-dense foods into the diet. 

Module 8: Holistic Approaches to Common Health Concerns 

  • Addressing health issues holistically. 

  • Nutrition strategies for conditions like stress, inflammation, and fatigue. 

Module 9: Holistic Meal Planning 

  • Designing holistic and balanced meal plans. 

  • Creating meals that support overall well-being. 

Module 10: Holistic Lifestyle Practices 

  • Integrating holistic practices into daily life. 

  • Developing a personalized holistic health plan for long-term well-being. 

Course Administration Details

Methodology

These instructor-led training sessions are delivered using a blended learning approach and include:

  1. Presentations
  2. Guided practical exercises
  3. Web-based tutorials
  4. Group work
Our facilitators are seasoned industry experts with years of experience as professionals and trainers in these fields. This course can be offered in any language of your choice

Accreditation

Upon successful completion of this training, participants will be issued a certificate of course completion by Indepth Research Institute (IRES), certified by National Industrial Training Authority (NITA) or relevant certification body.

Training Venue

The training will be offered at the IRES Training Centre indicated on the schedule. The course fee covers course tuition, training materials, two break refreshments, and lunch. All participants will cater for their travel expenses, visa application, insurance, and other personal expenses.

Accommodation and Airport Transfer

Accommodation and Airport Transfer are arranged upon request. For reservations contact the Training Officer:

Tailor-Made

Upon request, the content, location and duration of this course can be tailored to suit your individual or organizational needs.

Payment

Payment should be transferred to the IRES account through a bank on or before the start of the course.Send proof of payment to: outreach@indepthresearch.org


Course Registration

Click here to register for this course.

Customize Attendance Dates

Customized Schedule is available for all courses irrespective of dates on the Calendar. Please get in touch with us for details.

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Training Calender

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Training Calender

Course Schedules

We are proud to offer this course in a variety of training formats to suit your needs. We use the highest quality learning facilities to make sure your experience is as comfortable as possible. Our face to face calendar allows you to choose any classroom course of your choice to be delivered at any venue of your choice - offering you the ultimate in convenience and value for money.

July 2026

Date Duration Mode Standard Fee Action
6 Jul - 17 Jul 10 days Nairobi KES 189,000 | $2,700 Individual Group

October 2026

Date Duration Mode Standard Fee Action
5 Oct - 16 Oct 10 days Mombasa KES 190,000 | $2,700 Individual Group

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Personal Information

Training Details

Integrative Nutrition and Holistic Health

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mpesa logo
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